April 13, 2020
What to do when increased screen time is making you sick?
Spending hours upon hours on screens can cause some to develop eye strain or fatigue, headaches and even dizziness.
January 22, 2020
Concussion Myths Debunked by the International Concussion Society
Five common misconceptions of concussion: Popular culture has perpetuated several myths about concussions.
August 7, 2019
6 Books About Your Brain and Neuroplasticity - Easy Reads!
1. End of Alzheimer’s by Dale Bredeson. A great book explaining the necessary lifestyle changes to halt dementia and possibly reverse symptoms.
June 16, 2019
We must aggressively support the M2/anti-inflammatory process. The 5 major lifestyle modifications must address: alcohol consumption, dietary changes, exercise prescription, stress reduction and achieving restorative sleep.