June 16, 2019
We must aggressively support the M2/anti-inflammatory process. The 5 major lifestyle modifications must address: alcohol consumption, dietary changes, exercise prescription, stress reduction and achieving restorative sleep.
April 4, 2019
Why I Don't Bill Any Private Health Insurance Companies
Health insurance companies are increasingly trying to dictate care, telling a practitioner how many visits a patient can be seen and saying which therapies can be done and which cannot.
February 12, 2019
Dysfunction of the Autonomic Nervous System - Sympathetic Dominance
However you decide to go about bringing better balance of your autonomics by increasing parasympathetic activity, just do it. Your mind and body with thank you for the ability to heal without sympathetic dominance getting in the way.
December 8, 2018
Exercise Prescription for Your Brain
Do the exercises for short bursts, frequently throughout the day after making sure your blood sugar levels are stable and you are well oxygenated and watch your brain heal itself.
November 7, 2018
Happy and Healthy Neurons
When you try to do any brain training I want you to consider this first... have you eaten recently, are you belly breathing and well oxygenated and then pay attention to when you feel you're done with the exercise. Make your neurons happy and healthy and they will grow new connections improving function and therefore quality of life.